Sunday 16th April
Not a very good week for reaching this week’s target of 120 miles including 3 hours of hill repetitions. Achieved just 70 miles on 3 rides but with 928 meters of climbing. The bike service on Tuesday ran into Wednesday which resulted in missing the CTC ride, good news is that the bike is working very well. Also I had forgotten that this weekend is Easter so other things took presidence over riding a bike. Yesterdays 40 mile ride was very good and made up for missing out during the week.
Weeks to go. Target Achieved
Week 19 7 hours 7.5 hours
Week 18 7 hours 8.5 hours
Week 17 8 hours 8 hours
Week 16 9 hours. 9 hours
Week 15 10 hours 10.5 hours
Week 14 10 hours 10 hours
Week 13 100 miles 91 miles
Week 12. 110 miles 132 miles – 1975 meters of climbing.
Week 11 120 miles 84 miles – 1001 meters climbing.
Week 10. 130 miles 130 miles – 1425 meters of climbing
Week 9 140 miles 152 miles – 1,339 meters of climbing
Week 8 120 miles 70 miles – 928 meters of climbing
Week 7 120 miles with 3 hours Hill reps
Not much else happened this week. I changed the pannier rack and bag for a lighter large saddle bag – picture below.
As on the big ride all my luggage will be taken ahead all I need to carry can be in the two bags on the bike now.
Weight still coming down but only by 1 pound this week. More rides this week should help with the weight but I am not going to stress about it.
Only 7 weeks to go is motivation enough to get out and ride this week. CTC ride this week has a number of hills so, hopefully, I will go on that. Other rides this week will consentrate on hills.
7 weeks to go…Now it’s getting serious..Must factor all those May bank holidays in to schedule! Keep up the training and you’ll crack The Ride with ease…